To change a certain behavior - Act on it!

Do you know the feeling of no longer wanting to do a certain behavior or wanting to do something more strongly?
I for example never really enjoyed reading, it was more like a task on my to-do-list.
In a rad turnaround, not a bookworm till now, I decided to flip the script and dive into the bookish adventure. The simple choice to kick off a book club with a friend of mine made reading more easy for me. So i changed my perspective by creating a frame of joy.

This is shouting at us: Change starts when you take a look at your habits and think of ways to make it easier for you to change your behavior.
We all have unpleasant tasks and challenging situations. But we can create a framework that makes it more pleasant for us to act on it.

For example:

• Put on music you like
• Do it together
• Prepare your favourite drink before you start
• Reward yourself with a task you like

Did you hear about the "Future Pace"-Method?
This technique is from Neuro-Linguistic Programming (NLP) used to mentally transport a person into the future to reinforce positive changes or goals.
In our next Newsletter we will talk about the steps how to grow motivation through positive visualization.

You as a leader can take responsibility for taking yourself and your team to the next level by leading by example.

Stop procvrastinating and postponing things.
Continue to reflect on your behavior and create new desires.
Start with creating enjoyable frames for new or unpleasant tasks.

Let's do this! 🚀