Games after breaks in online meetings

In longer online and offline meetings, these games can give you and the group renewed energy and focus after the lunch break.

After eating, a lot of energy is used for digestion. This means our brain is less supplied with oxygen, which is why it can be helpful to feed energy back into the body through movement or breathing exercises.

Stretching Check

Each group member in turn does a stretching exercise, which all participants do for 30 seconds.

There are some great ideas on this website: https://www.workshop-spiele.de/zum-aufwachen-das-energizer-spiel-fuer-virtuelle-workshops/

Just breathe... (4, 6, 8)

Go through the following steps together:

1. Breathe out the old air

2. Inhale through the nose (4 sec.)

3. Hold your breath (6 sec.)

4. Exhale through the mouth (8 sec.)

When the sequence is clear, each group member can repeat this sequence for 3 minutes at his/her own rhythm. If you like, turn off your camera or close your eyes.

If you have more ideas for suitable exercises, feel free to write us a message.